health and wellness – Cara Carozza

Shrooms & Dragons for Healing

Hey Everyone,

Astrologers have been warning that March 2023 was the beginning of major shifts for our collective consciousness. I’ve had this in the back of my mind as I’ve battled fatigue, chronic pain and old wounds coming to the surface for air. It’s been very tough.

Two things that have really helped me to move through the dense energy have been psilocybin mushrooms and calling on the Dragons for their help.

The shroom journey was intense! All the grief, anger and anxiety that has been plaguing me over the last couple of months moved through my body. I had the feeling that my heart needed to implode in order to begin to repair and ultimately to upgrade.

The Dragons were easy to connect with and their presence was soothing. They are high vibrational, multi-dimensional beings of light and they came through with the assurance that they want to help us remove trauma and lower frequencies from this lifetime and past lifetimes.

According to Diana Cooper, world-renowned angel and ascension expert, “Dragons are wise, open-hearted beings. They are part of the angelic kingdom, though many of them operate at a lower frequency than angels. Because of this they can delve into deep dense energy to clear it in a way that angels cannot.”

I am feeling more grounded again and just as well because the rest of March is pretty eventful too, with:

The Full Moon in Virgo on March 7th
Saturn moving into Pisces for the better part of three years, also on March 7th
The Equinox and the New Moon in Aries March 21st
Pluto moving into Aquarius on March 23rd

I hope you’re doing whatever you need to stay grounded. It’s shaky but we’re going in the right direction,

Cara

Disclaimer: Please seek professional advice if you are considering using psilocybin mushrooms. Intention and Integration are key.

The gift of my VOICE

People always comment on my voice.

I’ve been told that it is everything from soothing to seductive. Friends encouraged me to use it more. But how? I did not know where to start.

It wasn’t until after I wrote my book that I received some lovely intuitive guidance. An audiobook! Do an audiobook, Cara! The messages were clear.

I was excited to get moving but something strange happened. I just couldn’t get into gear! It took me a good few weeks to realize that there was a block somewhere. It turns out my Throat Chakra was blocked.

The chakras are the seven wheels of energy in the body, starting from the crown of your head and down the body to the base of your spine. Chakras are commonly thought of as spinning wheels of energy. When they are spinning properly, each chakra allows energy to flow and move freely so that we are moving in harmony and alignment but if one of these wheels becomes blocked our well-being can suffer.

The Throat Chakra is associated with the color bright blue. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. This chakra acts as the body’s communication HQ. Although it is primarily the throat, it also rules the tongue, lips, cheeks, jaw, and ears, as well as the back, neck and shoulders. These were definitely the parts of my body that felt heavy and I was inspired to take action.

So in true manifestation style, I took action as though my Throat Chakra was already unblocked. “I am doing an audiobook,” I told my dear husband Richard. “Yes,” I said, “I am finally going to use my sexy voice!” I laughed.

And in true manifestation style, the Universe had no choice but to give me what I visualized!

Recording the audio was scary. My insecurities and fears popped up. So did a couple of other detours (dad is ill, I got ill, etc) but I kept to the vision. I sent loving blue light to my throat area, used my crystals, and meditated. I also focused my energy on speaking my truth and letting people know how I felt when they disappointed/hurt me. And hey presto, recording the audio began to flow and now another thing on my vision board is done; I am so proud of myself.

My work on my Throat Chakra is not yet done. Now I am focused on the listening part. That is the last bit of my “work” and then it is show time babyyyy.

Wish me luck,

Cara – Seeker of Magic, Spreader of Light

P.S. My audiobook will be available for purchase real soon. I will keep you posted.

Rest is not a BAD Word

Hi Everyone

I have a story to share with you.

I recently completed another marathon round of tax submissions and I was exhausted but I kept pushing myself. Do more! Be more! Give more!

It was the evening of the new moon and usually the messages, Downloads and guidance from my Higher Self and my Guides are loud and clear but this time nothing was coming through. My head was just too busy! I tried to calm it down with a little meditation and journalling but that did not work either. …There’s still so much I need to do! What about my book PR? What does the Mayan Astrology say about today? Oh, when will I write another blog? What will it be about? Time is running out!…

I was so frustrated with all the noise in my head that I threw my hands in the air, slammed the door and started to walk! After about 15 minutes I was too exhausted to continue. I did not want to quit but I had no choice as I had not taken any shoes or water with me. So, I sat down and admitted defeat. And that’s when the magic happened!

A deer appeared in front of me and immediately all my racing thoughts stopped. Shhh. I felt something say. Or did I hear it? At first I stood completely still and then gently lowered myself to the ground, keeping my eyes on the deer all the time. I felt my breathing begin to slow down and my jaw soften.

I walked back home with the biggest smile on my face

I learned 3 very important LIFE LESSONS:

Rest and water are basics;
The messages that we seek will find us when we listen;
Sometimes the most special “spiritual” encounters happen when we throw our hands in the air and walk away from the noise.

I plan to do more of that.

Cara – Seeker of Magic, Spreader of Light

P.S. We are now in Scorpio season and there are two Eclipses coming up, i.e. Friday, November 19: Partial Lunar Eclipse in Taurus and Saturday, December 4: Total Solar Eclipse in Sagittarius. I hope to write another blog about this during November sometime but I am focused on my mission to REST and LISTEN. So I hope to write again soon but if I don’t…just know that I am barefoot in the woods somewhere on a mission Shhh. Maybe you want to join me?

Powerful Chord Cutting Exercise for Toxic People

Hi All

Sometimes I wish I wasn’t so generous. I’m not really talking about generosity in monetary terms – that I don’t regret at all. The more I have to share the more Source gives me to share. I’m referring to my emotional generosity with people who I need to let go of because they are not good for my mental and/or emotional wellbeing.

I’ve found myself in a couple of situations lately that were sucking my energy. This imbalance caused an environment for opportunistic lower vibration emotions to arise (anger, fear, resentment, disappointment), ultimately manifesting physical pain in my body.

My gut said Cara you need to cut X off! This is toxic, but I defaulted to my childhood response: One more chance. Maybe she has/will change. The problem with that response is that it places the responsibility in the other person’s court. It was time to take my power back!

A friend reminded me that I had all the tools, resources and experience to purge the things (and people) that I did not want in my space. She was right. Sometimes all we need is that little reminder to get back on track. So, I whipped up some AURA-CLEARING magic and cut those toxic chords. Ahhh, the relief was so good!

Now that I am feeling light and generous (in a good way) again, I thought I would share two of my favourite tools with you:

Smudging: Smudging is a great way to energetically cleanse your aura and physical spaces. Traditionally a shell is used to hold the smudge stick made from either white sage/Palo Santo and a feather is used to spread the smoke around. Visualise your space filling up with white light as the old energy lifts away with the clouds of smoke. You should feel relief immediately. I also find it useful to declutter and clear out any physical remnants of the person in the space I am smudging.
Hoʻoponopono: Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The prayer goes like this: “I’m sorry. Please forgive me. Thank you. I love you.” Now I know this may seem counter-intuitive to be saying a prayer of love and thanks to someone who has caused you pain but trust me, it works. When we are able to release the negative emotions that come up every time we think of the person, we free ourselves of any guilt or shame too. That is a powerful exercise! I also find it soothing to say these words out loud. It fills me with so much love. You can be grateful for the lesson and wave goodbye at the same time, right?

Well friends, I hope this helps you. Do remember that as we clear out the negative, we raise our vibration. Things that are drawn to our new vibrational frequency will naturally come into our field and that is when we can manifest with ease.

I wish you peace and high vibes,

Cara

Once in a BLUE MOON

Hey Moon Lovers

I hope you are ready for some one-of-a-kind blue moon magic because this August 22, 2021 moon is a special one. This is the second full moon in a row rising in the sign of Aquarius – which means double the light (illuminations, reveals, conclusions, missing pieces) + double the opportunity.

This moon is also known as the Sturgeon Moon. Legend has it that this name came about because the giant Sturgeon Fish were plentiful at this point in summer and therefore easiest to catch.That is what this moon is all about : Catching those BIG FISH.

Here are my top tips on using the energy of this moon:

Get creative. With this moon rising in the sign of Aquarius, your creative juices are going to be pumping. The need for self-expression will be a theme. Journal, cook, paint, write. Find ways to channel that bubbling energy.
Think of your “big fish”. What are your biggest goals? What have you been working on that you need to finish with a bang? We are manifesting at a much more rapid rate than ever before with the amount of high-frequency light that is currently pouring onto our planet. Don’t sleep on this one. Now is the time to catch those big fish.
Rest. I can’t emphasize this enough. You may feel directionless and overwhelmed by all the energies at play. Ground yourself. Let the light of the full moon show you the best routes/maps/paths while you rest. (I plan to use a CBD strain of cannabis and meditation).

That’s it, friends. I wish you a wonderful weekend and lots of LIGHT,

Cara – Seeker of Magic, Spreader of Light