mental health – Cara Carozza

Shrooms & Dragons for Healing

Hey Everyone,

Astrologers have been warning that March 2023 was the beginning of major shifts for our collective consciousness. I’ve had this in the back of my mind as I’ve battled fatigue, chronic pain and old wounds coming to the surface for air. It’s been very tough.

Two things that have really helped me to move through the dense energy have been psilocybin mushrooms and calling on the Dragons for their help.

The shroom journey was intense! All the grief, anger and anxiety that has been plaguing me over the last couple of months moved through my body. I had the feeling that my heart needed to implode in order to begin to repair and ultimately to upgrade.

The Dragons were easy to connect with and their presence was soothing. They are high vibrational, multi-dimensional beings of light and they came through with the assurance that they want to help us remove trauma and lower frequencies from this lifetime and past lifetimes.

According to Diana Cooper, world-renowned angel and ascension expert, “Dragons are wise, open-hearted beings. They are part of the angelic kingdom, though many of them operate at a lower frequency than angels. Because of this they can delve into deep dense energy to clear it in a way that angels cannot.”

I am feeling more grounded again and just as well because the rest of March is pretty eventful too, with:

The Full Moon in Virgo on March 7th
Saturn moving into Pisces for the better part of three years, also on March 7th
The Equinox and the New Moon in Aries March 21st
Pluto moving into Aquarius on March 23rd

I hope you’re doing whatever you need to stay grounded. It’s shaky but we’re going in the right direction,

Cara

Disclaimer: Please seek professional advice if you are considering using psilocybin mushrooms. Intention and Integration are key.

Did the August 2022 Astrology rattle you?

Wow Friends, we survived August! Well almost.

I feel like we all deserve a pat on the back. There were so many notable planetary features including our 4th Supermoon in a row, 5 retrogrades, The Perseids Meteor Shower, Solar Explosions, 8:8 Sirius Rising and Saturn directly opposite the Sun. The energy has been go-go-go and we are all feeling a bit shattered from it!

I’ve kept my head down mostly because I’ve been working on a new manifesting technique that I hope to share with you in the future.

But astrologically speaking, everything that we have been going through is for a greater purpose as the old continues to crumble. We are in a period of accelerated evolution like we have not seen before; quite literally upgrading our DNA & consciousness in order to move on to the next stage of our evolution as a species.

The question I’ve been asking myself is how to keep on my path towards greater love & unity consciousness and not slide back down the rabbit hole of doubt, fear, lack, and separation during this time.

A little voice reminded me, Cara, you’ve got great tools to keep your vibration high. Use them!

My tools include:

Yoga
Making Love
Cannabis
Talking to myself on long drives
Family
Divination
Community (I’ve found a great new online Cannabis tribe)
Meditation
Visualization
Earthing
LOTS and LOTS of WATER

I’m sure you have many tools too. I encourage you to make a list and to use them to keep your focus on what’s important. The stars foretell of a chaotic couple of months to come.

Here’s an affirmation for you during these times:

I am loved and supported in all ways at all times.

Cara

Rest is not a BAD Word

Hi Everyone

I have a story to share with you.

I recently completed another marathon round of tax submissions and I was exhausted but I kept pushing myself. Do more! Be more! Give more!

It was the evening of the new moon and usually the messages, Downloads and guidance from my Higher Self and my Guides are loud and clear but this time nothing was coming through. My head was just too busy! I tried to calm it down with a little meditation and journalling but that did not work either. …There’s still so much I need to do! What about my book PR? What does the Mayan Astrology say about today? Oh, when will I write another blog? What will it be about? Time is running out!…

I was so frustrated with all the noise in my head that I threw my hands in the air, slammed the door and started to walk! After about 15 minutes I was too exhausted to continue. I did not want to quit but I had no choice as I had not taken any shoes or water with me. So, I sat down and admitted defeat. And that’s when the magic happened!

A deer appeared in front of me and immediately all my racing thoughts stopped. Shhh. I felt something say. Or did I hear it? At first I stood completely still and then gently lowered myself to the ground, keeping my eyes on the deer all the time. I felt my breathing begin to slow down and my jaw soften.

I walked back home with the biggest smile on my face

I learned 3 very important LIFE LESSONS:

Rest and water are basics;
The messages that we seek will find us when we listen;
Sometimes the most special “spiritual” encounters happen when we throw our hands in the air and walk away from the noise.

I plan to do more of that.

Cara – Seeker of Magic, Spreader of Light

P.S. We are now in Scorpio season and there are two Eclipses coming up, i.e. Friday, November 19: Partial Lunar Eclipse in Taurus and Saturday, December 4: Total Solar Eclipse in Sagittarius. I hope to write another blog about this during November sometime but I am focused on my mission to REST and LISTEN. So I hope to write again soon but if I don’t…just know that I am barefoot in the woods somewhere on a mission Shhh. Maybe you want to join me?

Powerful Chord Cutting Exercise for Toxic People

Hi All

Sometimes I wish I wasn’t so generous. I’m not really talking about generosity in monetary terms – that I don’t regret at all. The more I have to share the more Source gives me to share. I’m referring to my emotional generosity with people who I need to let go of because they are not good for my mental and/or emotional wellbeing.

I’ve found myself in a couple of situations lately that were sucking my energy. This imbalance caused an environment for opportunistic lower vibration emotions to arise (anger, fear, resentment, disappointment), ultimately manifesting physical pain in my body.

My gut said Cara you need to cut X off! This is toxic, but I defaulted to my childhood response: One more chance. Maybe she has/will change. The problem with that response is that it places the responsibility in the other person’s court. It was time to take my power back!

A friend reminded me that I had all the tools, resources and experience to purge the things (and people) that I did not want in my space. She was right. Sometimes all we need is that little reminder to get back on track. So, I whipped up some AURA-CLEARING magic and cut those toxic chords. Ahhh, the relief was so good!

Now that I am feeling light and generous (in a good way) again, I thought I would share two of my favourite tools with you:

Smudging: Smudging is a great way to energetically cleanse your aura and physical spaces. Traditionally a shell is used to hold the smudge stick made from either white sage/Palo Santo and a feather is used to spread the smoke around. Visualise your space filling up with white light as the old energy lifts away with the clouds of smoke. You should feel relief immediately. I also find it useful to declutter and clear out any physical remnants of the person in the space I am smudging.
Hoʻoponopono: Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The prayer goes like this: “I’m sorry. Please forgive me. Thank you. I love you.” Now I know this may seem counter-intuitive to be saying a prayer of love and thanks to someone who has caused you pain but trust me, it works. When we are able to release the negative emotions that come up every time we think of the person, we free ourselves of any guilt or shame too. That is a powerful exercise! I also find it soothing to say these words out loud. It fills me with so much love. You can be grateful for the lesson and wave goodbye at the same time, right?

Well friends, I hope this helps you. Do remember that as we clear out the negative, we raise our vibration. Things that are drawn to our new vibrational frequency will naturally come into our field and that is when we can manifest with ease.

I wish you peace and high vibes,

Cara

Equinox and DNA Upgrade Loading….

Absorbing positive ions from my favorite tree!

Hey Friends

On September 22, 2021 (can you see my eyes lighting up with those numbers) is when the sun will be exactly above the Earth’s equator. We know this as an EQUINOX. It is the Fall Equinox in the Northern Hemisphere and the Spring Equinox in the Southern Hemisphere.

Ancients knew that the veil between worlds is super thin at the time of Equinox and they took full advantage. You can do that too. The surge in the earth’s energy makes this a potent time for individual + collective upgrades/ascension/illumination and the portal to higher dimensions is more open. So, if you’ve been dreaming of some deeper meditation, “Astral Travel” and communication with energy forms from different planes, the Equinox is the perfect time!

Then another thing that I thought I should share with you is that The Schumann Resonance (also called the “earth’s heartbeat”) is currently at record highs. For those of you who are not familiar with this phenomenon, there are lots of resources online, but basically the earth’s electro-magnetic field is affected by lightning strikes to its surface and the Schumann Resonance measures that. Depression, anxiety and PTSD levels are all negatively affected by the high Schumann Resonance numbers and I can definitely see this around me (also Uranus energy). Disruptions to the production of melatonin is thought to be another side effect, so if you are not sleeping, this may be why.

But here’s the good news, we can find the antidote to the negative lightning charges in…wait for it… trees! I kid you not. Again, those ancients were right when they went out into nature barefoot and literally hugged some trees to absorb the positive ions and restore balance.

So there you have it friends. Come next week, Mother Nature will offer us yet another opportunity to reset, recharge and UPGRADE!

I wish you a Happy Equinox people, trees and UFOs alike:-)

Love,

Cara – Seeker of Magic, Spreader of Light

Healing Through Writing

Hello my lovely friends and readers

So I may (or may not) have mentioned to you I have written a book. It is going to be published in just a couple of weeks. Sitting down to write my story was mixed-bag of slow, pleasure and pain. I wanted to tell the story as factually accurate as possible — so it was necessary to put in the sweaty emotional work.

My incredible editor and writing coach helped me so much! She encouraged me not to get caught up in fear, not to censor my feelings and definitely NOT to worry what other people think of me or my story. “It is YOUR story, Cara,” she would say in her voice notes. “If other people don’t like it, tough shit.”

That was transformative.

The dwarf planet, Chiron reminds me of the writing process. This planet is named after a centaur (a creature with the head, arms, and torso of a man and the body and legs of a horse) who in Greek mythology who had incredible healing powers. Sadly he could not heal himself from the wound of a poison arrow and died. Chiron represents deep sources of wounding and healing in our lives. It’s the soft-spot that feels vulnerable, unloved and hurt — a part that we cannot fix ourselves. I believe that writing can help us in this respect. *Dear Chiron, I hope you’re listening…for your next life, wink-wink*

So if you are thinking of writing your story I would suggest you just do it. Don’t wait for the right moment. Don’t worry about what others will think of you. Just go for it! And if you are looking for someone to help you with the process, contact Lee. Her website is www.leemayimele.com

Namaste,

Cara – Seeker of Magic, Spreader of Light

8/8 = BIG magic at the peak of the Lions Gate/Infinity Portal

Hi Friends

Are you looking for some winning lottery numbers? I would bet on number 8! I’m kidding. But can you feel that? I definitely can. There is an explosive energy in the air. The ancient cultures wrote this. We are at the peak of the Lion’s Gate Portal. I found out that another name for this portal is also the INFINITY PORTAL, represented by the number 8.

Today is special. It’s an energetic activation of the numbers 8/8, August: eighth month, in the sign of Leo the lion, on the eighth day of the year. I LOVE NUMBERS! Can you tell? (I’m a tax accountant by profession and my brain is wired this way)

The number 8 in Numerology represents:

*abundance *prosperity *inner wisdom

It is also a number associated with karma.

The shape reminds me of balance and harmony. I like the way everything is connected in one constant flow. It is symbolic of giving and receiving, our inter-connectedness with every living thing and also a reminder that energy is never static. WE ARE PART OF THE FLOW.

In Chinese culture, the number 8 is considered the luckiest number of all! There are people who make sure that the number 8 goes into their children’s names to give them the best possible chance of success and prosperity.

The Orion constellation also aligns perfectly with the Pyramids of Giza in Egypt at the time that Sirius aligns perfectly with the Sun. This also happens at the time of the peak of the INFINITY PORTAL. Incredible!

So, my friends, look out for the new moon. Don’t miss this opportunity to make a wish list and read it out loud. Manifestations are on offer and, unlike lotto numbers the results are guaranteed. It is written in the stars:-)

Love

Cara – Seeker of Magic, Spreader of Light

P.S. A word of warning: The new moon in Leo is in a conjunction with Mercury. This means that Mercury is essentially combust. It is forming a tight T-Square with Uranus in Taurus and activating some heavy energy — a continuation of energy that has been around with the Saturn-Uranus Square. What a mouthful huh? Well, without going too deep I wanted to mention this because it could mean that many of us will be dealing with INCREASED FEELINGS OF ANXIETY, AGITATION, DESPAIR, AND PAIN. This is stuff we have been dealing with all year, but this new moon will bring it up more. So be aware and take time to ground yourself. xoxo

Thank YOU!

Hey Friends

Just a quick one from me to say thank you.

It was not easy to take the first step and start this website and blog. I had all the normal fears that people have – and a little extra! The spotlight has not been my favorite place in recent years and the media has caused me and my family a lot of anxiety. It affected my mental health. I took a long time to open myself up again.

But I did it!

And I am ready to share my story too. My book is coming out really soon and I can’t wait to tell you more.

Sharing our stories is a big part of how we can help each other heal and grow.

So thank you! Thank you, thank you for holding space for me.

Cara